You do your best to stay healthy. You eat right, exercise regularly, don't smoke and avoid excessive drinking. These are all great things to do to improve your overall health. But did you know there is a specific exercise you can do that will improve your sexual health and the quality of your orgasms? Kegel exercises target the pubococcygeus muscles or PC muscles in your pelvic region. Regular kegels can also help women prevent incontinence.
Emily Morse is a sex educator and radio host who has developed a smart phone app called Kegel Camp to help you, not only learn how to do these exercises, but helps you remember to do them. Emily spoke with us about her unique new app and gave us a few other lesbian sex tips.