Communicate.
It’s amazing how much miscommunication can happen with the people who raised us. Many of the problems with our families come from lack of communication. Try to be as clear as you can without getting emotional. Ask for clarification before you launch into a tirade. If someone has an opposing viewpoint and you don’t think you can talk about it without bursting into tears, politely excuse yourself and call on one of your support people.
Take part in family activities.
If your family watches football, sit down and watch the game with them. Help out in the kitchen. Offer to play with your nieces and nephews. Let your family know that you are the same person you’ve always been.
Take care of yourself.
Don’t over eat or drink too much. Gaylife guide Ramon offers tips on how to
stay sober during the holidays. Walk around the block, get some fresh air from time to time. Offer to run to the store to get some time alone or plan to do something special with a family member you particularly enjoy spending time with.
Breathe.
The visit with your family won't last forever. Try to stay in the present and enjoy yourself. Remember that soon it will be over and you'll be on your way back to your own home.
