1. People & Relationships
Send to a Friend via Email

Discuss in my forum

What are Kegel Exercises?

By

Question: What are Kegel Exercises?
Kegel exercises can improve your sexual response and help prevent urinary incontinence by strengthening your PC muscles.
Answer: Kegel exercises are simple. Simply contract your pelvic muscles and hold for a ten-count. Repeat ten times and increase length and repetitions as you get stronger.

Here's more about Kegel Exercises

©2014 About.com. All rights reserved.